Namaste!!
Welcome to Lara Yoga Academy
๐Ÿ‘๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฎ๐Ÿ‡ณ

  • SCHEDULE

Inhale Exhale Relax

Space of the time : Lecture in GMWD, Adults & Children Yoga in JA Heights, Mom & Baby Yoga in Sejemi center, Seoul

We are..

๋‚˜๋งˆ์Šค๋–ผ!
๋ผ๋ผ ์š”๊ฐ€์— ์˜ค์‹ ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค.ย *^^*


๋ผ๋ผ ์š”๊ฐ€์›์€

์ง์žฅ ๋ฐ ์ผ์ƒ์—์„œ ์˜ค๋Š” ํ˜„๋Œ€์ธ๋“ค์˜ ์ง€์นœ ๋ชธ๊ณผ ๋งˆ์Œ์—

์š”๊ฐ€ ์ˆ˜๋ จ๋ฒ•์„ ํ†ตํ•ด ์ŠคํŠธ๋ ˆ์Šค ํ•ด์†Œ์™€ ํ”ผ๋กœ๋ฅผ ํšŒ๋ณตํ•˜์—ฌ

ํ™œ๋ ฅ์„ ๋“œ๋ฆฌ๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.

ย 

Asana(์ž์„ธ๋ฒ•)์„ ํ†ตํ•ดย 

์‰ฝ๊ณ  ํŽธ์•ˆํ•˜๊ณ  ์•ˆ์ •๋œ์ž์„ธ๋ฅผ ํ†ตํ•ด์„œ ๋ผˆ์™€ ๊ทผ์œก์„ ํŠผํŠผํ•˜๊ฒŒ ๋งŒ๋“ค๊ณ  ๋ฐ”๋ฅด๊ณ  ํƒ„๋ ฅ์žˆ๋Š” ๋ชธ์„ ๊ฐ–๋„๋ก ํ•ฉ๋‹ˆ๋‹ค.


Pranayama(ํ˜ธํก๋ฒ•)์„ ํ†ตํ•ด

๋ชธ์˜ ์—๋„ˆ์ง€๋ฅผ ํ™œ์„ฑํ™” ์‹œ์ผœ
๋ชธ ์ „์ฒด ์ˆœํ™˜์ด ์ž˜ ์ด๋ฃจ์–ด์ง€๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค.

ย 

Meditation(๋ช…์ƒ๋ฒ•)์„ ํ†ตํ•ด

๋จธ๋ฆฌ๋ฅผ ๋ง‘๊ฒŒ ํ•˜๋ฉฐ ์‹ ๊ฒฝ๋“ค์„ ์ž์œ ๋กญ๊ฒŒ ๋งŒ๋“ค๋ฉฐ
์ž์•„๋ฅผ ๋ฐœ๊ฒฌํ•˜๊ฒŒ ํ•˜์—ฌ ๋งˆ์Œ์˜ ํ‰ํ™”๋ฅผ ๊ฐ–๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค.

์š”๊ฐ€๋ฅผ ํ†ตํ•ด ๋ชธ์˜ ๊ฑด๊ฐ•๊ณผ ๋งˆ์Œ์˜ ํ‰ํ™”๋ฅผย ์–ป์œผ์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.

Career


'06.3~'12.1ย ย ย 

์ธ๋„ย SHIVANANDA YOGA CENTER,ย 

์ธ๋„ YOGA STUDIOย ์ˆ˜๋ จ

ย 

'09.11.11ย ย ย ย ย ย ย ย ย 

์ธ๋„ย RAJA YOGA SIROMANIย ์ž๊ฒฉ์ฆ ์ด์ˆ˜ย 

(์š”๊ฐ€ ์ง€๋„์ž ๊ต์œก ์ž๊ฒฉ)

ย 

'10.1~'12.1ย ย ย 

์ธ๋„ย SOUTH DELHIย ์ง€์—ญ์—์„œ ์š”๊ฐ€ ํด๋ž˜์Šค ์šด์˜

ย 

'12.1.11ย ย ย ย ย ย ย ย ย ย 

์ธ๋„ย YOGA ALLIANCE INTERNATIONAL INDIAย 

(YAI)ย ๊ตญ์ œ ์ž๊ฒฉ์ฆ ์ด์ˆ˜

ย 

'12.3~'12.12

ํƒœ๊ตญย RICHMOND PALACE FITNESSย ์—์„œย 

์š”๊ฐ€ ํด๋ž˜์Šค ์šด์˜

ย 

'13.11~ํ˜„)

๋ผ๋ผ์š”๊ฐ€ ์›์žฅ


'13. 3~ํ˜„)ย 

๊ด‘๋ช… ์žฅ์• ์ธ ์ข…ํ•ฉ๋ณต์ง€๊ด€์—์„œย 

๋‡Œ๋ณ‘๋ณ€ ์žฌํ™œ ์š”๊ฐ€ ๋ฐ ์žฌํ™œ ๋Œ€ํ•™ ํŠน๊ฐ•


'13. 3~ํ˜„)ย 

์ž„์‚ฐ๋ถ€,ย ์‚ฐํ›„,ย ์–ด๋ฆฐ์ด,ย ์–ด๋ฅด์‹  ์š”๊ฐ€ ๋ฐ ๋ช…์ƒ,ย ๋ผ์ž,ย 

์•„์‰ฌํƒ•๊ฐ€,ย ํŒŒ์›Œ,ย ํž๋ง,ย ๋นˆ์•ผ์‚ฌ ๋“ฑ ๊ฐ์ฒ˜ ์ถœ๊ฐ• ์ค‘


์ฐพ์•„ ์˜ค๋Š” ๊ธธ

  • Lara Yoga Academy is the certified Yoga School by Yoga Alliance International.
  • http://blog.naver.com/larayoga
  • ๐ŸŒ๐ŸŒŽ๐ŸŒโ˜Ž๏ธ+82-10-87333823, +82-70-41348879
  • Mon, Wed, Fri : 10am~10pm
  • Tue, Thu : 10am~1pm
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